Emotional balance is within your reachwhen you cultivate the intelligence of both your body and 
mind. Bo Forbes, a psychologist and yoga teacher, presents an integrative approach to healing anxiety, depression, and chronic stress. In this book, she offers some of her most important teachings and practices, including: 

    restorative yoga sequences designed to balance anxiety and lift depression 
    breath- and body-centered exercises to calm your mind and energize your body 
    simple ways to understand your emotional patterns 
    an overview of the three main obstacles to emotional well-being 
    five tools for building emotional balance 
Rooted in classical yoga yet supported by psychology and science, the techniques in this book will help you create progressive and lasting change.